Chola Boot Dal (Khosha Charano)
Tk. 45 – Tk. 88 (-12%)
- It contains a moderate number of calories and a couple of nutrients and minerals. Also, it’s one of the simplest sources of fiber and protein.
- Contains an enormous amount of protein and fiber that creates them filling food and should help lower appetite and reduce calorie consumption meals.
- It has a spread of health benefits like weight control and bone health.
- Also, it helps to regulate sugar within the blood.
- Keeps good heart health and reduces the danger of varied sorts of cancer.
As an upscale wellspring of nutrients, minerals, and fiber, Chola boot dal (khosha charano) or Garbanzo may offer an assortment of medical advantages, for instance, improving absorption, supporting weight the executives, and decreasing the danger of a couple of infections.
Moreover, Chola boot dal is high in protein and makes a fantastic swap for meat during a veggie lover and vegetarian abstains from food.
They contain a moderate number of calories, giving 46 calories for every 1-ounce (28-gram) serving. Around 67% of these calories are from carbs, while the remainder originates from protein and a modest quantity of fat.
Garbanzo additionally gives an assortment of nutrients and minerals, even as a good amount of fiber and protein.
A 1-ounce (28-gram) serving gives the accompanying supplements:
Calories: 46
Carbs: 8 grams
Fiber: 2 grams
Protein: 3 grams
Folate: 12% of the RDI
Iron: 4% of the RDI
Phosphorus: 5% of the RDI
Copper: 5% of the RDI
Manganese: 14% of the RDI
Additional information
| Weight | 500 gm, 1 kg |
|---|---|
| Product Type | Dal |
| Model | Chola Boot Dal (Khosha Charano) |
| Brand | Local |
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