Chola Dal (Garbanzo)
Tk. 40 – Tk. 75 (-17%)
- It contains a moderate number of calories and a few nutrients and minerals. Also, it is one of the best sources of fiber and protein.
- Contains a huge amount of protein and fiber that makes them a filling food and may help lower appetite and reduce calorie consumption meals.
- It has a variety of health benefits like weight control and bone health.
- Also, it helps to control sugar in the blood.
- Keeps good heart health and reduces the risk of various types of cancer.
As a rich wellspring of nutrients, minerals, and fiber, Chola dal or Garbanzo may offer an assortment of medical advantages, for example, improving absorption, supporting weight the executives, and decreasing the danger of a few infections.
Moreover, Chola dal is high in protein and makes an incredible swap for meat in a veggie lover and vegetarian abstains from food.
They contain a moderate number of calories, giving 46 calories for each 1-ounce (28-gram) serving. Around 67% of those calories are from carbs, while the rest originates from protein and a modest quantity of fat.
Garbanzo additionally gives an assortment of nutrients and minerals, just as a fair amount of fiber and protein.
A 1-ounce (28-gram) serving gives the accompanying supplements:
Calories: 46
Carbs: 8 grams
Fiber: 2 grams
Protein: 3 grams
Folate: 12% of the RDI
Iron: 4% of the RDI
Phosphorus: 5% of the RDI
Copper: 5% of the RDI
Manganese: 14% of the RDI
Additional information
| Weight | 500 gm, 1 kg |
|---|---|
| Product Type | Dal |
| Model | Chola Dal or Garbanzo |
| Brand | Local |
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