Kishmish (raisins)

Kishmish has a place with the group of dry foods grown from the ground regularly, it is utilized as a fixing over sweets like kheer or firni or is even stuffed into barfis. They are gotten from dried grapes and you may discover them with a golden, green, and blackish color. They are brimming with natural sugars and that makes them extraordinary energy supporters. They are additionally wealthy in supplements like iron, potassium, and calcium and along these lines, one can put money on raisins to increase physical and mental quality.