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Onion (Peyaj) Deshi
- Onions (Peyaj) are low in calories yet high in supplements, including vitamin C, B, and potassium.
- Examination shows that eating onions may help decrease heart illness risk factors, for example, hypertension, raised fatty oil levels, and inflammation.
- An eating routine wealthy in allium vegetables like onions may have a defensive impact against specific cancers.
- Because of the numerous gainful mixes found in onions, burning-through them may help reduce high blood sugar.
- Studies show that onion utilization is related to improved bone mineral density.
- Onions are a great source of prebiotics, which help support digestive health, improve bacterial equilibrium in your gut, and help your immune system.
Tk. 40 – Tk. 375Onion (Peyaj) Deshi
Tk. 40 – Tk. 375 -
Red Capsicum 500gm
- An amazing mix of tangy taste and crunchy surface, sweet Capsicum is the ornaments of the vegetable world with their wonderfully formed gleaming outside that arrives in a wide cluster of distinctive tones going from red.
- Capsicum isn’t just a fantastic wellspring of carotenoids, yet additionally a wellspring of more than 30 unique members from the carotenoid supplement family.
- Also, it contains nutrients C and E.
- Weight – 500 gm
Tk. 305Red Capsicum 500gm
Tk. 305 -
Garlic (Roshun) Imported
- Roshun helps to purify your blood from the inside to get healthy skin on the outside.
- Contain low calories and lots of vitamin C, B6, and manganese. Also, it contains a huge amount of different supplements.
- It helps to control blood pressure for those people who have hypertension. In certain occurrences, supplements might be as viable as regular medications.
- Garlic improves cholesterol levels, which may lower the risk of heart disease.
- Garlic contains cancer prevention agents that secure against cell damage and aging. It might diminish the danger of Alzheimer’s sickness and dementia.
Tk. 70 – Tk. 270Garlic (Roshun) Imported
Tk. 70 – Tk. 270 -
Green capsicums 500gm
- Green capsicums are picked when ripe and have an all-over green appearance.
- A fresh, crisp green capsicum may be a tasty vegetable which will be a daily part of your healthy eating plan.
- This vegetable is low in calories and contains zero fat and an honest supply of vitamins and minerals.
- Their mildly sweet flavor makes green bell peppers versatile enough to incorporate a good sort of nutritious recipes.
- Weight – 500gm
Tk. 175Green capsicums 500gm
Tk. 175 -
Ginger (Ada)
- Ada (Ginger) is high in gingerol, a substance with strong anti-inflammatory and antioxidant properties.
- Just one gram of ginger can help avoid different kinds of vomiting, including chemotherapy-related vomiting, nausea after the procedure, and morning ailment.
- Also, it helps control your physical weight.
- It is effective to reduce indications of osteoarthritis, particularly osteoarthritis of the knee.
- May radically bring down blood sugars and reduce the risk of heart diseases.
Tk. 70 – Tk. 140Ginger (Ada)
Tk. 70 – Tk. 140 -
Potato (Alu) Regular
- Packed with nutrients.
- Potatoes are a good source of antioxidants that may reduce the risk of chronic disease.
- Alu (Potato) contains resistant starch, which may help decrease insulin obstruction. Thus, this can help improve blood sugar control.
- Potato not only is healthy but also it is delicious vegetables.
Tk. 25 – Tk. 115Potato (Alu) Regular
Tk. 25 – Tk. 115 -
Red Tomato
- Fresh and organic.
- Tomato is the best source of the mineral, vitamin C, K, potassium, and folate.
- Also, it is another great source of the antioxidant lycopene, which has been connected to numerous medical advantages.
- As well as Tomato is the best for skin health, as it might ensure against burns from the sun.
Tk. 55 – Tk. 110Red Tomato
Tk. 55 – Tk. 110 -
Round Brinjal (Beghun)
- It gives an honest measure of fiber, nutrients, and minerals during a few calories.
- Round Brinjal are high in anthocyanins, a shade with cancer prevention agent properties that will ensure against cell harm.
- It may improve the heart circulation system and diminish LDL cholesterol and fixed oil levels.
- May help control blood glucose levels.
- Also, it can help with weight reduction.
Tk. 40 – Tk. 75Round Brinjal (Beghun)
Tk. 40 – Tk. 75 -
Bitter Gourd (Korola) Local
- It is a great source of cellulose, which adds to you day by day dietary prerequisite of fiber, improving digestive circle, and prevent diseases like dyspepsia and constipation.
- Other than it additionally contains antihelminthic ingredients that can kill irresistible worms in your stomach.
- As well as it is an incredibly great source of Vitamin C which helps to boost the immune system.
- It is one of the best items for getting weight loss.
Tk. 40 – Tk. 70Bitter Gourd (Korola) Local
Tk. 40 – Tk. 70 -
Borboti (Long Bean)
- Borboti is taken into account as an energy food.
- It may be a low-calorie vegetable and hence are often consumed by those on weight loss.
- It has a good amount of vitamin A also as fair amounts of vitamin C.
- Being a green vegetable, it’s rich in phytochemicals and antioxidants, thus plays a crucial role in fighting cancer and delays aging.
- They offer cardiovascular protection and help lower pressure levels.
- They have anti-inflammatory effects and relieve inflammation in arthritis and asthma.
Tk. 38 – Tk. 70Borboti (Long Bean)
Tk. 38 – Tk. 70 -
Cucumber (Shosha)
- Cucumber (Shosha) is Low in calories yet high in numerous significant nutrients and minerals.
- Contain cell reinforcements, including flavonoids and tannins, which forestall the gathering of hurtful free radicals and may reduce the danger of chronic sickness.
- Also, it contains about 96% water, which may expand hydration and assist you with meeting your daily liquid needs.
- It is low in calories, high in water, and can be utilized as a low-calorie element for some dishes. These may help in weight reduction.
- cucumber may assist lower with blooding sugar and forestall diabetes-related inconveniences.
Tk. 35 – Tk. 70Cucumber (Shosha)
Tk. 35 – Tk. 70 -
Kakrol (Spiny Gourd)
- Occasional vegetables are incredible if you are searching for every day fresh of nutrition and still go easy on your pocket.
- Spiny Gourd vegetable is one of the broadly grown vegetables highly rich in essential antioxidants, and nutrients, vitamins.
- Eating it consistently improves digestion and keeps the digestive system on a healthy track.
- The yellowish and oval-molded natural products have delicate prickles.
- Seeds are egg-molded, emarginate.
- It is utilized in the treatment of hypertension, diabetes, and to relieve pain.
- Karola is additionally high in water content, so is helpful if you are attempting to lose weight,” adds nutritionist Seema Singh.
- As it is normally found during the monsoons, it is useful in keeping occasional cough, cold and different allergies under control, because of its anti-allergen and pain-relieving properties.
Tk. 35 – Tk. 65Kakrol (Spiny Gourd)
Tk. 35 – Tk. 65 -
Bitter Gourd (Korola)
- It is a great source of supplements like fiber, vitamin C, A, and folate.
- it will help to reduce blood sugar levels.
- Helps to boost the immune system.
- Also, it is one of the best sources of cancer-fighting properties.
- It is more efficient against stomach, colon, lung, nasopharynx, and breast disease cells.
- Reduce cholesterol levels.
- Bitter Gourd is low in calories yet high in fiber that help reduce belly fat and body weight.
Tk. 35 – Tk. 65Bitter Gourd (Korola)
Tk. 35 – Tk. 65 -
Long Brinjal (Beghun)
- It gives a decent measure of fiber, nutrients, and minerals in a few calories.
- Long Brinjal are high in anthocyanins, a shade with cancer prevention agent properties that can ensure against cell harm.
- It may improve the heart circulation system and diminish LDL cholesterol and fatty oil levels.
- May help control blood sugar levels.
- It can help with weight reduction.
Tk. 35 – Tk. 65Long Brinjal (Beghun)
Tk. 35 – Tk. 65 -
Ladies Finger (Derosh)
- It contains Vitamin C which helps in improving the immunity system.
- Also, it contains dissolvable fiber gelatin which helps in bringing down bad cholesterol just as prevents atherosclerosis. As well as it helps in the disposal of kept cholesterol and clots.
- Vitamin A and beta carotene present in it is useful in improving visual eyesight.
- The low-calorie substance of ladies’ fingers makes it reasonable nourishment for weight reduction.
- Okra is utilized as a home solution for dandruff and lice. Cut okra on a level plane and boil it in water. Add lemon to the water and use it for washing hair to dispose of lice and dandruff.
- It’s iron and folate and Vitamin K helps in the treatment of anemia by promoting the level of hemoglobin in the body.
Tk. 35 – Tk. 65Ladies Finger (Derosh)
Tk. 35 – Tk. 65 -
Carrot (Gajor)
- Carrots are an especially decent wellspring of beta carotene, fiber, nutrient K1, potassium, and cell reinforcements antioxidants.
- Also, it has various medical advantages.
- It is a weight loss-friendly food and has been connected to bring down cholesterol levels and improved eye wellbeing.
- Most popular dishes like halua, salad and curries can be made by it.
Tk. 35 – Tk. 65Carrot (Gajor)
Tk. 35 – Tk. 65
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