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Round Brinjal (Beghun)
- It gives an honest measure of fiber, nutrients, and minerals during a few calories.
- Round Brinjal are high in anthocyanins, a shade with cancer prevention agent properties that will ensure against cell harm.
- It may improve the heart circulation system and diminish LDL cholesterol and fixed oil levels.
- May help control blood glucose levels.
- Also, it can help with weight reduction.
Tk. 40 – Tk. 75Round Brinjal (Beghun)
Tk. 40 – Tk. 75 -
Long Brinjal (Beghun)
- It gives a decent measure of fiber, nutrients, and minerals in a few calories.
- Long Brinjal are high in anthocyanins, a shade with cancer prevention agent properties that can ensure against cell harm.
- It may improve the heart circulation system and diminish LDL cholesterol and fatty oil levels.
- May help control blood sugar levels.
- It can help with weight reduction.
Tk. 35 – Tk. 65Long Brinjal (Beghun)
Tk. 35 – Tk. 65 -
Borboti (Long Bean)
- Borboti is taken into account as an energy food.
- It may be a low-calorie vegetable and hence are often consumed by those on weight loss.
- It has a good amount of vitamin A also as fair amounts of vitamin C.
- Being a green vegetable, it’s rich in phytochemicals and antioxidants, thus plays a crucial role in fighting cancer and delays aging.
- They offer cardiovascular protection and help lower pressure levels.
- They have anti-inflammatory effects and relieve inflammation in arthritis and asthma.
Tk. 38 – Tk. 70Borboti (Long Bean)
Tk. 38 – Tk. 70 -
Misti Kumra (Sweet Pumpkin)
- Misti Kumra is a great source of vitamin A, potassium, and beta-carotene. As well as it contains few vitamin C, vitamin B, vitamin E, and calcium.
- Pumpkin contains the cancer prevention agents alpha-carotene, beta-carotene, beta-cryptoxanthin, and numerous others, which may secure your cells against harm by free radicals.
- It helps boost the immune system.
- Pumpkins’ high nutrient A, lutein, and zeaxanthin substance may ensure your eyes against sight misfortune, which turns out to be more normal with age.
Tk. 27 – Tk. 50Misti Kumra (Sweet Pumpkin)
Tk. 27 – Tk. 50 -
Kochur Mukhi (Taro Root)
- Kochur Mukhi is basically consumed by athletes for getting long-lasting energy. This is on the grounds that it contains a low glycemic record which is useful for athletes.
- Its low caloric substance helps you with weight loss.
- This root contains a decent amount of fiber that is helpful for the digestive process.
- It is the best source of vitamin C.
- It helps to improve the immunity system.
Tk. 29 – Tk. 55Kochur Mukhi (Taro Root)
Tk. 29 – Tk. 55 -
Chichinga (Snake Gourd)
- Cook fry (vaji) with long size, green-hued and 100% fresh just as chemical-free Chichinga.
- Also, you can make delicious dishes like Chichinga posto (snake gourd curry with poppy seed), Subji, vaji with chingri, and so on.
- It has a great source of vitamin A, vitamin B6, vitamin C, vitamin E, and mineral.
- Accelerate for weight loss and reduce the risk of heart diseases.
Tk. 30 – Tk. 55Chichinga (Snake Gourd)
Tk. 30 – Tk. 55 -
Kacha Pepe (Green Papaya) 1kg
- It is a great source of vitamin C, A, and vitamin E.
- A significant nutritional benefit of green papaya is that it has the power to cure menstrual pain.
- Kacha Pepe is additionally advantageous for relieving skin inflammation, skin contaminations, and wounds too.
- it controls the stream of blood and keeps up the appropriate circulatory strain.
- Also, it controls destructive sodium impacts in the body—accordingly giving security against heart infections.
- As well as it is exceptionally valuable in remaining fit too.
- Weight – 1kg.
Tk. 40 -
Red Capsicum 500gm
- An amazing mix of tangy taste and crunchy surface, sweet Capsicum is the ornaments of the vegetable world with their wonderfully formed gleaming outside that arrives in a wide cluster of distinctive tones going from red.
- Capsicum isn’t just a fantastic wellspring of carotenoids, yet additionally a wellspring of more than 30 unique members from the carotenoid supplement family.
- Also, it contains nutrients C and E.
- Weight – 500 gm
Tk. 305Red Capsicum 500gm
Tk. 305 -
Green capsicums 500gm
- Green capsicums are picked when ripe and have an all-over green appearance.
- A fresh, crisp green capsicum may be a tasty vegetable which will be a daily part of your healthy eating plan.
- This vegetable is low in calories and contains zero fat and an honest supply of vitamins and minerals.
- Their mildly sweet flavor makes green bell peppers versatile enough to incorporate a good sort of nutritious recipes.
- Weight – 500gm
Tk. 175Green capsicums 500gm
Tk. 175 -
Cucumber (Shosha)
- Cucumber (Shosha) is Low in calories yet high in numerous significant nutrients and minerals.
- Contain cell reinforcements, including flavonoids and tannins, which forestall the gathering of hurtful free radicals and may reduce the danger of chronic sickness.
- Also, it contains about 96% water, which may expand hydration and assist you with meeting your daily liquid needs.
- It is low in calories, high in water, and can be utilized as a low-calorie element for some dishes. These may help in weight reduction.
- cucumber may assist lower with blooding sugar and forestall diabetes-related inconveniences.
Tk. 35 – Tk. 70Cucumber (Shosha)
Tk. 35 – Tk. 70 -
Red Spinach (Lal Shak) 1 bundle
- The fiber content in red spinach is incredibly advantageous for your stomach functionality. The fiber helps in managing your bowel discharge by clearing out the colon.
- Lal Shak contains the amino acid, iron, phosphorus, nutrient E, nutrient C, potassium, and magnesium which cooperate to destroy the development of cancer growth cells.
- The cell reinforcements in the vegetable additionally assume a significant function in forestalling the beginning of cancer.
- Perfect vegetable for weight loss.
- the protein content in red spinach helps in decreasing the insulin levels in your blood.
- Unite – 1 bundle
Tk. 15 -
Ladies Finger (Derosh)
- It contains Vitamin C which helps in improving the immunity system.
- Also, it contains dissolvable fiber gelatin which helps in bringing down bad cholesterol just as prevents atherosclerosis. As well as it helps in the disposal of kept cholesterol and clots.
- Vitamin A and beta carotene present in it is useful in improving visual eyesight.
- The low-calorie substance of ladies’ fingers makes it reasonable nourishment for weight reduction.
- Okra is utilized as a home solution for dandruff and lice. Cut okra on a level plane and boil it in water. Add lemon to the water and use it for washing hair to dispose of lice and dandruff.
- It’s iron and folate and Vitamin K helps in the treatment of anemia by promoting the level of hemoglobin in the body.
Tk. 35 – Tk. 65Ladies Finger (Derosh)
Tk. 35 – Tk. 65 -
Coriander Leaves (Dhania Pata) 100gm
- Coriander leaves (Dhania Pata) are a great source of dietary fiber, manganese, iron, and magnesium too.
- Moreover, coriander leaves are plentiful in Vitamin A, C, Vitamin K, and protein. It contains modest quantities of calcium, phosphorous, potassium, thiamin, niacin, and carotene.
- Helps to reduce bad cholesterol and increase the level of bad cholesterol.
- Good for the digestive system and liver function.
- Best for diabetes patient and blood sugar control.
- Vitamin A protects from lung and cavity cancer.
- Weight – 100gm
Tk. 20 -
Carrot (Gajor)
- Carrots are an especially decent wellspring of beta carotene, fiber, nutrient K1, potassium, and cell reinforcements antioxidants.
- Also, it has various medical advantages.
- It is a weight loss-friendly food and has been connected to bring down cholesterol levels and improved eye wellbeing.
- Most popular dishes like halua, salad and curries can be made by it.
Tk. 35 – Tk. 65Carrot (Gajor)
Tk. 35 – Tk. 65 -
Lemon (Lebu) 4pcs
- Its juice, peel, and strip are utilized in a variety of foods and drinks.
- Entire lemons are utilized to make orange pickles, lemon yogurt, and lemon alcohol.
- it contains about 5% to 6% citrus acid and vitamin C.
- The pH of its juice is about 2.2, which makes it taste sour.
- Also, it has various nutrients and health benefits.
- It may help weight reduction and reduce the danger of heart illness, paleness, kidney stones, stomach related problems, and prevent cancer growth.
- Unit – 4pcs
Tk. 25Lemon (Lebu) 4pcs
Tk. 25 -
Potol (Pointed Gourd)
- It is the most popular and delicious vegetable, which can provide various nutrients for our bodies.
- It has various types of vitamins A, C, Niacin, Folates, Pyridoxine, Pantothenic Acid, Thiamin, and Riboflavin.
- The main advantage of this vegetable is that it helps in reducing weight effectively.
- Good for proper digestion, heal obstruction problem and prevent early aging.
- Also, good to control cholesterol and sugar levels in our blood.
- As well as this vegetable is strongly suggested as it recuperates cerebral pain, wounds, alopecia areata, and skin illnesses.
Tk. 35 – Tk. 60Potol (Pointed Gourd)
Tk. 35 – Tk. 60
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