Quail eggs are full of vitamins and minerals. Even with their small size, their nutritional value is three to four times greater than chicken eggs.
Quail eggs are low in calories. A serving of 5 eggs contains only 71 calories – 4 percent of your daily calorie intake in a standard 2,000-calorie diet and roughly the same as one large chicken egg.
Each serving of quail eggs provides you with 6 grams of protein to support the health of your skin and hair. Quail eggs also contain 5 grams of fat, including 1.6 grams of saturated fat per serving.
Duck Eggs are an all-natural source of high-quality protein and a variety of other nutrients.
Duck egg is a good source of Protein, Riboflavin, Folate, Iron, and Phosphorus, and a really good source of vitamin B12 and Selenium.
Eggs are an all-natural source of high-quality protein and a variety of other nutrients, all for 70 calories an egg.
Cost-effective and versatile, the unique nutritional composition of eggs can help meet the spread of nutrient needs of youngsters through older adults.
It is also good for weight management, muscle strength, healthy pregnancy, brain function, eye health, and more. 100% fresh and healthy.
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